At Ignite Gym in Cuffley, we’ve taken recovery to a whole new level. Our Himalayan salt saunas are not just a luxury — they’re a key...

Training for an event like Hyrox isn’t just about lifting weights or pounding the treadmill. It’s about combining strength, speed, and...

Hyrox-style races are exploding in popularity – and for good reason. These events blend running with functional movements like sled...